Organize a comfortable atmosphere: pillow, quiet place, etc.

Step 1: we will start by asking (the intention) for “a peaceful and harmonious world full of Light & Love” being grateful it is already there.
Step 2: (follow the guided meditation) we will visualize a ball of light coming from our heart/plexus solar growing and growing progressively.
Step 3: the ball of Light reaches 2m of diameter.
Step 4: gradually the ball of Light becomes as big as your house, the district then the city, your country, the continent…
Step 5: this light is merging with other lights of people doing the same like embracing each other to enlarge more and more the perspective of the Light of Love and prosperity.
Step 6: the ball of Light embraces completely the planet earth, mother earth.
Step 7: you have the feeling to hug the planet, to hug all inhabitants and members: the human, the animal, the vegetal world, everything with an unconditional Love. This Light is emitted and maintained by you but reciprocally in parallel, you receive waves of Light and Love by positive boomerang effect like communicating vessels. You are merging with this Light, you are Light…

More Info: https://shambali.com/well-rounded-root-full-moon-meditation/